Jul 15, 2021
Wanna know how to stop practicing your trauma throughout your life, mindset and coping habits and actively live in your present healing? In this solo episode, I @mattgottesman was asked by one of my followers on Instagram Victoria regarding this topic so I went all in on understanding and managing your own emotions, how to tell what you’re feeling when you feel triggered, what you are accountable for, what and whom you are NOT accountable for, establishing a baseline for your actions and words to align, better communication tips, why people “ghost” and what that really means for them, how to deal with projects… yours and others and much more. I drew upon all of my own healings and growth so I’m grateful to be sharing my experiences with this topic. For those of you who tuned in on the Instagram LIVE, your questions were also referenced and answered on this show.
FEATURED SOLO EPISODE: Matt Gottesman
Instagram: https://instagram.com/mattgottesman
Website: https://mattgottesman.com
Substack: https://mattgottesman.substack.com
HOST: Matt Gottesman
Instagram: https://instagram.com/mattgottesman
Website: https://mattgottesman.com
PODCAST:
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